WORKSHOPS & Events
Tuesday,april 1 @ 730 PM
Join US on a heart-centering path of discovery as we deepen our connection to the power & wisdom available to us! Leigh Higgins leads a super-cool sound immersion for the soul, using vocals and a variety of ancient instruments to shift our inner and outer perspective, helping US to discover our spirit guides and soul's path.
At the core of this path are experiential practices that lead to a deeper understanding of who we are, what we are capable of being, how we are connected to everything we experience, and the fullness of healing that are available to us in every moment. By exploring these practices personally and as a community, we learn to access the wisdom of spirit and make the changes that enable us to feel fully connected and alive.
friday, april 4 @ 7 PM
What’s better after a long week than relaxing yoga followed by a delightful gathering with wine and nibbles?
Start with gentle movement to release energy, then wind down into grounding and relaxing postures that will melt your stress away. Before heading home, indulge in a moment of community connection and share stories with fellow yogis while enjoying a glass of wine, accompanied by cheese and light bites.
This is not just a time to relax, but also an opportunity to build new friendships and strengthen existing ones, making it a social and rejuvenating experience all at once. Join US to make it a great start to your weekend.
sunday,april 6 @ 11-1pm (***moved to april 13th due to weather conditions***
It's never too early to celebrate Earth Day!
Join us at the studio at 11am as we take it to the streets to collect trash around town and show our planet some love. We’ll wrap up with some socializing and pizza to celebrate our efforts!
We hope you can join us — donations are very appreciated to help support this community clean-up event.
Tuesday,april 8 @ 730 PM
Experience our transformational Sound Bath, designed as a healing journey that transcends relaxation to initiate profound renewal. Allow the transformative power of sound vibrations to envelop you, aiding in the release of stress and anxiety while fostering a deep sense of inner peace and wholeness. Feel the powerful shifts in emotional and energetic states as these healing vibrations guide you toward a space of tranquility, liberating your mind from the burdens of daily life.
This immersive experience works to dissolve energetic blockages, promoting a harmonious flow of energy that revitalizes and aligns your entire being. Disconnect from the noise of the outside world and reconnect with your authentic self, harnessing the power of intention to gain insights and harmonize with your highest potential.
Join us for an immersive experience that nurtures your whole being. Book your spot now and prioritize your self-care through the end of the year!
Friday, april 11 @ 7 PM
Step into a transformative journey with our Cacao Ceremony for the Heart workshop. This sacred experience harnesses the ancient power of cacao to deepen your heart connection and unlock inner wisdom.
Through guided meditation, breathwork, and ceremonial practices, you’ll explore the profound essence of your heart—revealing its natural capacity for love, healing, and authentic expression.
This workshop offers a nurturing, supportive space for those seeking:
Self-love and inner healing
Stronger, more meaningful connections
Clarity on your heart’s deepest desires
Whether you're beginning your self-discovery journey or deepening an existing practice, this ceremony promises to enrich your spirit and guide you toward a more illuminated path.
Join us in-studio for $46 and experience the magic of soulful connection.
sunday,april 13 @ 11-1pm
It's never too early to celebrate Earth Day!
Join us at the studio at 11am as we take it to the streets to collect trash around town and show our planet some love. We’ll wrap up with some socializing and food to celebrate our efforts!
We hope you can join US — donations are very appreciated to help support this community clean-up event.
sunday,april 13 @ 1:30-3:30pm
Hang with US: Studio Meet-up at The Ferryman on 1st located 94-98 Bloomfield Street
Sunday, April 13th, 1:30-3:30p.m.
Roll off your mat and into the fun at The Ferryman! Sip, laugh, connect, and make new yoga buddies—all while showing love to a local business that keeps the good vibes flowing.
Tuesday,april 15 @ 730 PM
Sound Bath w Reiki + Acupuncture : Step into a sanctuary of tranquility where you can fully unwind, reconnect, and recharge.
Our Sound Bath with Reiki Soul Series workshop offers a unique and transformative experience that seamlessly integrates two powerful healing modalities: sound therapy and Reiki energy healing. In this immersive session, you’ll be guided through a multi-sensory experience designed to bring profound relaxation, emotional healing, and a deep sense of well-being. By combining the ancient wisdom of sound frequencies with the subtle yet powerful energy of Reiki, this workshop provides an opportunity to recalibrate your body, mind, and spirit, allowing you to release stress, clear blockages, and restore a harmonious flow of energy.
For an added treat, Alice Kim is a licensed acupuncturist who specializes in facial rejuvenation acupuncture.
tuesday,april 15 @ ALL DAY
Join us as we celebrate 6 incredible years of movement, growth, and community!
To thank you for standing by US through every high and low, we're hosting along with our regular schedule many free classes, delicious food & drinks, and meaningful ways to connect with our amazing community.
Come move, breathe, and celebrate with us — because there would be no US without you.
friday, april 18 @ 7 PM
What’s better after a long week than relaxing yoga followed by a delightful gathering with wine and nibbles?
Start with gentle movement to release energy, then wind down into grounding and relaxing postures that will melt your stress away. Before heading home, indulge in a moment of community connection and share stories with fellow yogis while enjoying a glass of wine, accompanied by cheese and light bites.
This is not just a time to relax, but also an opportunity to build new friendships and strengthen existing ones, making it a social and rejuvenating experience all at once. Join US to make it a great start to your weekend.
Tuesday,april 22 @ 730 PM
The Earth Day Series - A Three-Day Immersive Journey into Life, Nature, and the Flow of Love Within and Around Us
Theme: The Flow of Life into an Ocean of Love
The first session of The Earth Series is dedicated to the element of water—representing fluidity, surrender, and energetic flow. This workshop combines the transformative power of sound healing and energetic acupuncture, targeting the body’s energy channels (meridians) to release blockages and restore harmony. Through guided meditation and immersive practices, participants will explore how to move with the natural currents of life rather than resist them, cultivating a
deeper sense of ease and alignment.
In-Studio Price: Price: $46/per session or $108/3-part series
Thursday,april 24 @ 730 PM
The Earth Day Series - A Three-Day Immersive Journey into Life, Nature, and the Flow of Love Within and Around Us
Theme: Through Shadow to Light – The Journey of Being Whole; An Energy and Sound Journey of Radical Wholeness!
The Seed represents the journey of growth, transformation, and the remembrance of our spiritual nature. This session, guided by Brendan, invites you to explore the path from shadow to light—a deep dive into radical wholeness. Through breathwork, guided meditation, sound and frequency healing, and self-inquiry, you’ll embark on an inner exploration of the unconscious, uncovering a deeper sense of completeness and integration.
As a powerful symbol of this process, participants will plant their own physical seed in a provided planter—setting an intention to nurture new growth within themselves and align with the natural rhythm of transformation.
In-Studio Price: Price: $46/per session or $108/3-part series
friday,april 25 @ 7 PM
The Earth Day Series - A Three-Day Immersive Journey into Life, Nature, and the Flow of Love Within and Around Us
Theme: The Rhythm of Life, the Pulse of Nature
The culmination of The Earth Series, The Mother Energy, brings together Allie, Brendan, and Roger for a powerful closing experience. Through gentle movement, sound and energy healing, reiki, and meditation, participants will attune to the deeper rhythm of existence—reconnecting with the infinite pulse of the Great Mother. This session offers an opportunity to align with the natural flow of life and rediscover the divine within. Participants will leave with a greater sense of connection to nature and the understanding that everything we seek is already within us.
In-Studio Price: Price: $46/per session or $108/3-part series
tuesday, april 29 @ 7-9 PM
Hang with US: Hues & Brews - An evening of color, connection and creativity
Join us at the studio for a relaxed and playful social gathering where creativity meets community.
We'll provide a variety of adult coloring books and pencils to spark your imagination, along with fresh kombucha and a selection of teas to sip while you unwind.
Want to bring a little something to share? Feel free to bring your favorite snack or treat—sweet or savory, homemade or store-bought—all are welcome!
No artistic experience needed—just come as you are and enjoy a slow, soulful end to your day with friends, colors, and cozy vibes.
