urban warriors yoga
Strong Flow | 60 or 75 min
Unleash your inner warrior in this exhilarating Power Flow class designed to energize and uplift. Flow through vibrant sequences and deep postures that challenge both body and mind. Each movement is an opportunity to connect breath with strength, building endurance and flexibility, while promoting mental focus. Start with invigorating breathwork to set your intentions, then dive into movements that light up your senses. End with a tranquil cooldown, leaving you feeling empowered, centered, and ready to take on the world. This class is for those seeking a fun, transformative journey that engages and harmonizes the mind, body, and soul.
Open flow YOGA
Moderate Flow | 60 min
Join our transformative Open Flow class and experience the ultimate renewal of mind and spirit while invigorating your body. This class realigns the spine, opens the hips, and mobilizes stiff joints. Carefully chosen poses nourish your body, while breathwork restores concentration and kicks stress to the curb. Leave inspired and invigorated. This class is designed to meet all levels by adding modifications for beginners and offering variations for more advanced yogis, ensuring a customized and enriching experience for everyone.
Yin/restore yoga
yin | 60 MIN
Why Yin? The short answer: It's deep! The long: Yin Yoga targets the mind-body connection just like other styles of yoga, yet with prolonged holding, we're invited to go even deeper—to not only stretch our muscles, but to move directly into the connective tissues that hold everything in place. Yin Yoga is a perfect complement to the dynamic (Yang) styles of yoga that emphasize lengthening and contracting our muscles. And while Yin Yoga works on all levels, it pays particular attention to the fascia and ligaments of the hips, pelvis, and lower spine. Don’t be fooled by the slower pace and stillness between poses—a yin practice can be quite challenging due to the longer duration of holding. You may experience mind chatter and restlessness (even inner expletives), but with practice, you’ll feel just how therapeutic (and delicious!) Yin Yoga can be. You may even crave it, as so many Urban Souls do.
Gentle Yoga
Stretch & Relax | 60 min
Discover balance and soothe your nervous system in our Gentle Flow class. Move mindfully through a sequence of poses at a gentle pace, consciously connecting breath with movement. Focus on alignment, build strength, practice balance, and increase flexibility. Perfect for all levels, whether you're a beginner, recovering from an injury, or an expectant mother. Come slow down, tune in, and explore with us.
meditation
Daily Sit | 30 min
Need centering to seize the day? Our meditation session offers inspiring breathwork and mindfulness, suitable for all levels. Explore the mind-body connection through body scans, mantra meditation, and guided mindfulness journeys. Come in work clothes or comfy attire and set yourself on a path of clarity and flow.
Weekend Wine Down Yoga + Vino
Gentle Slow Flow | 60 min
What’s better after a long week than relaxing yoga followed by a delightful gathering with wine and nibbles? Start with gentle movement to release energy, then wind down into grounding and relaxing postures that will melt your stress away. Before heading home, indulge in a moment of community connection and share stories with fellow yogis while enjoying a glass of wine, accompanied by cheese and light bites. This is not just a time to relax, but also an opportunity to build new friendships and strengthen existing ones, making it a social and rejuvenating experience all at once.
Gentle Yoga & Meditation
Stretch, Relax & Meditate | 75 min
Immerse yourself in a harmonious blend of gentle yoga and meditation, designed to cultivate balance and tranquility within. Begin with a mindful sequence of gentle yoga poses, consciously connecting breath with movement to focus on alignment, build strength, and increase flexibility. Transition smoothly into a meditation session, incorporating breathing and mindfulness techniques. Experience the mind-body connection through body scans, mantra meditation, and guided mindfulness journeys, suitable for all. Join us in slowing down, tuning in, and exploring both movement and stillness in a supportive environment. This class is perfect for all levels and expecting mothers.