Sound Bath
in-studio
2nd Tuesday of Every Month (7:30-9:30 PM) & 4th Friday of Every Month (7:00-9:00 PM)
Experience our transformational Sound Bath, designed as a healing journey that transcends relaxation to initiate profound renewal. Allow the transformative power of sound vibrations to envelop you, aiding in the release of stress and anxiety while fostering a deep sense of inner peace and wholeness. Feel the powerful shifts in emotional and energetic states as these healing vibrations guide you toward a space of tranquility, liberating your mind from the burdens of daily life.
This immersive experience works to dissolve energetic blockages, promoting a harmonious flow of energy that revitalizes and aligns your entire being. Disconnect from the noise of the outside world and reconnect with your authentic self, harnessing the power of intention to gain insights and harmonize with your highest potential.
Brendan Practicing yoga and meditation for close to 20 years, Brendan’s wellness journey has taken him around the globe, having immersed in study in India, Nepal, and Thailand, before completing his 200-hour RYT certification with YogaWorks, NYC. Continuing his studies, Brendan recently completed a Vipassana Meditation intensive in Indonesia, adding another layer of depth to his variety of offerings as an instructor.
Brendan’s warmth, approachable manner, and attention to detail appeal to seekers of all levels—both knowers and growers. His energetic yoga classes combine intelligent sequencing with an upbeat pace that leaves you feeling calm yet invigorated—and with a better understanding of your body. Meditation classes with Brendan utilize a range of modalities, breathing techniques, and mindfulness practices to further cultivate and maintain mind-body balance and deep inner connection.
Brendan’s passion for and dedication to teaching has not only bridged the Hudson, but has spanned two coasts, guiding adults and kids alike—in classroom and teacher training settings—from Hoboken, surrounding suburbs, and New York City to the gold coast of Los Angeles.
Leigh Higgins, a longtime Hoboken resident, is a healer who combines sound and energy modalities, shamanic practice, and coaching strategies to support clients in finding balance and connection on their healing path. As a sound healer, Leigh uses a variety of instruments, including bowls, gongs, drums, rattles, flute, and voice, to clear energetic blockages, imprint and align healthy energies, and help shift clients into a space where they can learn to heal themselves.
Using these practices as tools for personal growth and awareness, participants learn to develop a foundational practice, release outdated narratives, attune themselves to their own growth and authenticity, and connect to themselves, others, and to life in empowering and impactful ways.