Inversion Worksop
IN STUDIO WITH Allie Vespa
Sunday, june 30th from 130-330pm
Join us to not only deepen your practice but to challenge any mental barriers that may prevent you from playing with inversions...Being upside-down can be scary at first. Allie will break down the mechanics of each pose, offer variations to support all levels and meet you where you are, and illustrate how each asana informs and builds on the previous one.
Allie will take you on a playful journey through inversions and arm balances exploring Crow (Kakasana), Headstand (Sirsasana), Forearm Stand (Pincha Mayurasana), Handstand (Adho Mukha Vrksasana), and Shoulder Stand (Sarvangasana).
You will leave feeling empowered and confident to integrate these inversions and arm balances into your personal practice—and go home with a step-by-step guide so you can continue to build strength and stability going forward.
IN-STUDIO PRICE: $44
Allie is an E-RHY 700-hour Vinyasa Yoga teacher, and is currently pursuing an 875-hour Yoga Therapy Certification with Breathing Deeply Yoga. Allie is inspired by the transformative power of yoga and its ability to connect us with our authentic Self, as well as our own innate power to heal. She shares the practice in a strong, inviting and spirited manner. Outside the studio, Allie is a Psychotherapist serving NY and NJ, and lives in Hoboken with her partner and mini farm of animals (two dogs and two cats).