Open flow {YOGA}
moderate FLOW | 60 min
Midday slump happens. Literally. Open Flow is the antidote... Sitting at your desk too long or typing away at the coffee shop? That’s when stress sneaks into the neck, shoulders, and upper back, your posture rounds, and breath becomes shallow—often leaving you exhausted by 3pm. Join US for a rejuvenating sesh that realigns the spine, opens cramped hips, and mobilizes stiff joints. Carefully chosen poses will nourish your musculoskeletal body (bye bye “social media neck”) and increase blood flow to restore “chi”—life force energy. And since healthy breathing is key for maintaining balanced energy, we’ll incorporate breathwork to restore concentration and kick stress to the curb. You’ll head back to work inspired and in the zone. Employee of the month anyone?
urban warriors {yoga}
strong FLOW | 60 MIN
At once vigorous and cathartic, you’ll groove to an experiential landscape of flow and breath set to DJ-quality playlists. We’ll begin with balancing breathwork to calm your nerves and reboot energy. Soon after, you’ll find yourself flowing through seamless sequences as your mind synchronizes effortlessly with the rhythm of your breath, the rhythm of movement, and the rhythm of music. When it’s time to wind down from this uplifting flow, we’ll melt into deep stretches and, of course, a sweet final relaxation so that every beautiful benefit sinks in—mind, body and soul. Ahhhhh....
Yin/restore {yoga}
yin | 60 MIN
Why Yin? The short answer: It's deep! The long: Yin Yoga targets the mind-body connection just like other styles of yoga, yet with prolonged holding, we're invited to go even deeper—to not only stretch our muscles, but to move directly into the connective tissues that hold everything in place. Yin Yoga is a perfect complement to the dynamic (Yang) styles of yoga that emphasize lengthening and contracting our muscles. And while Yin Yoga works on all levels, it pays particular attention to the fascia and ligaments of the hips, pelvis, and lower spine. Don’t be fooled by the slower pace and stillness between poses—a yin practice can be quite challenging due to the longer duration of holding. You may experience mind chatter and restlessness (even inner expletives), but with practice, you’ll feel just how therapeutic (and delicious!) Yin Yoga can be. You may even crave it, as so many Urban Souls do.
Gentle Yoga {yoga}
Slow flow | 60 min
Our gentle yoga classes are designed to help restore balance and soothe the nervous system, while moving mindfully through a sequence of poses at a modified, gentle pace. You will be guided to consciously connect breath with movement, focusing on alignment, building strength, practicing balance, and increasing flexibility all along the way. Perfect for any level, from beginner to those recovering from injury, as well as prenatal and postnatal moms, and those who simply wish to slow down, tune in and explore.
meditation
Daily Sit | 30 min
Need 30 minutes of centering to seize the day? Our inspiring breathwork and meditation session, for newbies and experienced practitioners alike, will take you on a beautiful exploration of the mind-body connection, while setting you on a more mindful path as you navigate the day’s many moments. Come as you are—in work clothes or comfies—and enjoy balancing breathwork, progressive body scans, silent mantra meditation, and guided mindfulness journeys, all designed to prime you for seizing your day with clarity and flow. OPEN LEVEL.
weekend wine down {yoga + vino}
slow flow + restorative | 60 MIN
After a long week, what could be better than a deliciously relaxing yoga sesh followed by a tasty glass of vino? It’s the perfect pairing. To start, we'll get centered and release frenetic energy with gentle movement set to a soundscape of relaxing vibes. Then we’ll take it down a notch more, winding down with some grounding seated postures. Finally, we’ll melt layers of deeply held tension, supported by bolsters, blankets, and blocks, in restorative postures that bring bliss to our urban souls! Before floating home (or wherever your weekend plans take you), you're invited to hang for a bit... Mix and mingle with the tribe, enjoying a glass of wine on the house. Here's to your health and happiness!
Prenatal {yoga}
NOT OFFERED AT THE MOMENT:Moderate Flow | 60 MIN
This Prenatal Yoga Class, offered in conjunction with Kokobelli Yoga, offers an hour to unplug, focus inward, bond with your growing baby and connect with other moms-to-be. Even in this livestream class, we'll incorporate some time for everyone to connect, say hello and share if they choose. The class is designed to stretch and strengthen muscles, build balance and energy, and soothe any pregnancy-related discomfort. Enjoy flow style sequences, steady movement and just the right amount of pause for embodying the stretch. Mind, body and breath connection is emphasized in preparation for labor and delivery (both types). We explore both the beauty and the challenges of pregnancy in a supportive, calm and welcoming space.