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Yoga & meditation classes

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WEโ€™RE SO HAPPY YOUโ€™RE HERE!

At our Hoboken yoga and meditation studio, seekers of all kinds are getting reacquainted with how amazing healthy connection feels. Itโ€™s a place for all levels and learners to explore a diverse variety of classes, sound experiences and workshopsโ€”created to appeal to a wide variety of city folk who share the wish to cultivate wellness in a way that resonates best with them. So go ahead, JOIN US!

 
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Memberships & pricing

 
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our classes

 
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Workshops & Events

 

your health is our top priority!

our studio is NOW open & we are making every effort to keep you safe.

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LETโ€™s GET SOCIAL

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View fullsize We often let the opinions of others steer us away from the path of our truest self, and focus too much on what other people think of us, rather than on what we think of ourselves. We can spend our lives changing ourselves to fit the mold of someone e
View fullsize Calling the members of our community who have been participating in our 20-in-30 Wellness Challenge- don’t forget to RSVP to our special Weekend Wine Down closing event! Join us for yoga, wine and snacks on Friday, July 30th. Check your email f
View fullsize ๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ•๐ญ๐ก, ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ•:๐Ÿ‘๐ŸŽ๐๐Œ-๐Ÿ—๐๐Œ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ข๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ข๐ฏ๐ž ๐’๐จ๐ฎ๐ง๐ ๐๐š๐ญ๐ก ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž. Led by Leigh and Brendan, the Sound Bath was created to be a self-care experience to aid in the he
View fullsize ๐—š๐—œ๐—ฉ๐—˜๐—”๐—ช๐—”๐—ฌ ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง...We are officially half way through our 20 in 30 challenge and we are just blown away by the amount of participation we are seeing in the community. So to celebrate all of you and to keep the momentum going we've partner
View fullsize Hold the people you love close to your heart. Not just metaphorically- physically too! Did you know that hugging and intimate physical contact can actually offer us multiple mental and physical benefits? Not only do they feel good, but the benefits o
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View fullsize ๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐š๐ญ ๐“๐ก๐ž ๐€๐ฐ๐ž๐ฌ๐จ๐ฆ๐ž! ๐จ๐ง ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐ญ๐ก, and get ready to feel awesome! Led by Leigh and Brendan, this experience pairs ancient practices with modern science to improve and maintain your vital energy flow. The
View fullsize How do you express yourself? Incorporating a creative practice into our lives helps us get away from our schedules, the expected, and the routine, and opens up a part of our brain that allows us to imagine and think outside the box. Painting, drawing
View fullsize Diaphragmatic breathing is a type of breath work that involved engaging the diaphragm, belly, and abdominals while breathing. Start by actively pulling your diaphragm down and filling your belly with air. When you breathe in and out, notice your stom